Company wellness programs are an effective means of addressing the increasing cost of providing employee health care and the related loss in revenue as well as improving employee productivity and morale. Our customized corporate wellness programs are designed to help you address these issues with proven results. Whether your company requires an on-site wellness program or would like to use our conveniently located state-of-the-art facility, our experienced trainers can tailor a program to fit your needs and budget. The process begins with a thorough fitness assessment which includes: • Review of health history and ability to exercise safely • Analysis of posture and body alignment • Measurement of blood pressure, resting heart rate, and key bodily dimensions • Body fat analysis and calculation of basal metabolic rate • Measurement of overall strength, flexibility, and range of motion of major joints Participants are then divided into categories according to their fitness levels as determined by the assessment. Everyone is given a general presentation on nutrition as well as a sample eating plan and grocery list. Group exercise programs are then designed and implemented for each category of participants with fitness sessions conducted at GYM5 or at your company's location. We can also provide a healthy catered lunch after your company's fitness session which keeps participants from missing a meal and provides the nutrients necessary for maximum results. A company can pay for all or part of the program for participants or participants may pay through payroll deduction. Our corporate wellness program is most often tax deductible. Please contact us with any questions or to set up a consultation. E-MAIL US FOR MORE INFO ABOUT OUR CORPORATE WELLNESS PROGRAM

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