SPIN

SPIN

Indoor cycling at its best. A high intensity, low impact workout designed to incinerate calories while shaping and strengthening your legs and core. 

With the addition of our new spin room, this class has quickly become one of our more most popular programs. Please sign up at the front desk to reserve your bike, as class size is limited. 

BOXING BOOT CAMP

Taught by Vinroy Barrett, Boxing Boot is a high impact workout featuring boxing and interval training, TRX suspension training, sport-specific drills, and classic weight lifting workouts with an additional emphasis on nutritional education. Each workout is designed to increase strength, flexibility, agility, and endurance while toning and shaping every muscle group in the body.

Cost: $300 first month
$250 additional months

STRENGTH & CONDITIONING

This class is designed to increase general athletic performance by increasing speed, power, and endurance. From the tee box to the octagon, strength and conditioning will give you an edge. 

CLOSED

CLOSED

SPIN

SPIN

Indoor cycling at its best. A high intensity, low impact workout designed to incinerate calories while shaping and strengthening your legs and core. 

With the addition of our new spin room, this class has quickly become one of our more most popular programs. Please sign up at the front desk to reserve your bike, as class size is limited. 

BOXING BOOT CAMP

Taught by Vinroy Barrett, Boxing Boot is a high impact workout featuring boxing and interval training, TRX suspension training, sport-specific drills, and classic weight lifting workouts with an additional emphasis on nutritional education. Each workout is designed to increase strength, flexibility, agility, and endurance while toning and shaping every muscle group in the body.

Cost: $300 first month
$250 additional months

STRENGTH & CONDITIONING

This class is designed to increase general athletic performance by increasing speed, power, and endurance. From the tee box to the octagon, strength and conditioning will give you an edge. 

BOXING BOOT CAMP

Taught by Vinroy Barrett, Boxing Boot is a high impact workout featuring boxing and interval training, TRX suspension training, sport-specific drills, and classic weight lifting workouts with an additional emphasis on nutritional education. Each workout is designed to increase strength, flexibility, agility, and endurance while toning and shaping every muscle group in the body.

Cost: $300 first month
$250 additional months

BOXING

BOXING

Participants can expect a full body workout performing all types of boxing drills in this hour long class. It mixes practical boxing techniques with calorie killing cardio intervals. 

Like the rest of our classes, boxing is for all participant levels. Please bring your own gloves and wrist wraps. 

TRX CROSS-TRAINING

TRX CROSS-TRAINING

Intense circuits combining body weight, kettle bell and TRX exercises formulated to help you develop total body strength, endurance, balance, and coordination. 

SPIN

SPIN

Indoor cycling at its best. A high intensity, low impact workout designed to incinerate calories while shaping and strengthening your legs and core. 

With the addition of our new spin room, this class has quickly become one of our more most popular programs. Please sign up at the front desk to reserve your bike, as class size is limited. 

STRENGTH & CONDITIONING

This class is designed to increase general athletic performance by increasing speed, power, and endurance. From the tee box to the octagon, strength and conditioning will give you an edge. 

BOXING

BOXING

Participants can expect a full body workout performing all types of boxing drills in this hour long class. It mixes practical boxing techniques with calorie killing cardio intervals. 

Like the rest of our classes, boxing is for all participant levels. Please bring your own gloves and wrist wraps. 

STRENGTH & CONDITIONING

This class is designed to increase general athletic performance by increasing speed, power, and endurance. From the tee box to the octagon, strength and conditioning will give you an edge. 

BOXING

BOXING

Participants can expect a full body workout performing all types of boxing drills in this hour long class. It mixes practical boxing techniques with calorie killing cardio intervals. 

Like the rest of our classes, boxing is for all participant levels. Please bring your own gloves and wrist wraps.