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the gym


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the gym


We believe in hard work.

GYM5 is a full-service fitness club specializing in personal training. We offer extensive lines of cardio and strength equipment, boot camps, and group exercise classes. Our membership rates are competitive and fit into three basic categories: single, joint, and corporate. Please call or stop in at GYM5 today for specific pricing and to learn more about your trial workout and fitness consultation.

 

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GYM5 is the East Nashville original with more than ten years serving our community. 

Join

photos


GYM5 is the East Nashville original with more than ten years serving our community. 

Join

GYM5 features multiple weight rooms, cardio rooms, heavy bags, personal and group training, plus more than 75 machines throughout the 12,000 square foot facility.

 

programs

 

BOXING BOOT

Taught by Vinroy Barrett, Boxing Boot is a high impact workout featuring boxing and interval training, TRX suspension training, sport-specific drills, and classic weight lifting workouts with an additional emphasis on nutritional education. Each workout is designed to increase strength, flexibility, agility, and endurance while toning and shaping every muscle group in the body.

Cost: $300 first month
$250 additional months

                                                                   

BOOTY CAMP

Similar to our Power Lunch program, Booty Camp also includes a nutritious lunch, but is for women only. This camp is designed to promote weight loss, increase strength, energy, and flexibility, and provide a full body workout. Maryanne will tone those problem areas and have you feeling your best. It's the ultimate win/win for efficient time management, healthy eating, and convenience!

BOXING

Participants can expect a full body workout while performing all types of boxing drills in this hour long class. This class is taught by an experienced boxing and MMA fighter, no leg warmers here, and will mix practical boxing techniques with calorie killing cardio intervals. 

Like the rest of our classes, boxing is for all participant levels. Please bring your own gloves and wrist wraps.

 

 

TRX

The original suspension trainer: intense circuits with this unique training tool are formulated to help you develop total-body strength, endurance, balance and coordination. 

From elite athletes to the complete beginners, the trx strap's unique design enables participants to perform every exercise from any starting point. A totally unique workout.

SPIN CLASS

Indoor cycling at its best. A high intensity, low impact workout designed to incinerate calories while shaping and strengthening your legs and core. 

With the addition of our new spin room, this class has quickly become one of our more most popular programs. Please sign up at the front desk to reserve your bike, as class size is limited. 

 

 

 

YOGA

Vinyasa Flow. Power yoga that combines breath and movement with a focus on strength, alignment and flexibility. 60 minutes of full body work to improve circulation and calm your mind. This class is appropriate for all levels.


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Facilities


"I walked in GYM5 over five years ago and I've been there at least twice a week ever since. For someone who had never really been a part of a gym, I've managed to get in the best shape of my life and make a few friends in the process."

- Jacob Jones

Facilities


"I walked in GYM5 over five years ago and I've been there at least twice a week ever since. For someone who had never really been a part of a gym, I've managed to get in the best shape of my life and make a few friends in the process."

- Jacob Jones

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join


STOP by and see the gym for yourself.We'd be happy to show you around.

join

join


STOP by and see the gym for yourself.We'd be happy to show you around.

join