Indoor cycling at its best. A high intensity, low impact workout designed to incinerate calories while shaping and strengthening your legs and core.
With the addition of our new spin room, this class has quickly become one of our more most popular programs. Please sign up at the front desk to reserve your bike, as class size is limited.
Taught by Vinroy Barrett, Boxing Boot is a high impact workout featuring boxing and interval training, TRX suspension training, sport-specific drills, and classic weight lifting workouts with an additional emphasis on nutritional education. Each workout is designed to increase strength, flexibility, agility, and endurance while toning and shaping every muscle group in the body.
Cost: $300 first month
$250 additional months
Taught by Vinroy Barrett, Boxing Boot is a high impact workout featuring boxing and interval training, TRX suspension training, sport-specific drills, and classic weight lifting workouts with an additional emphasis on nutritional education. Each workout is designed to increase strength, flexibility, agility, and endurance while toning and shaping every muscle group in the body.
Cost: $300 first month
$250 additional months
Participants can expect a full body workout while performing all types of boxing drills in this hour long class. This class is taught by an experienced boxing and MMA fighter, no leg warmers here, and will mix practical boxing techniques with calorie killing cardio intervals.
Like the rest of our classes, boxing is for all participant levels. Please bring your own gloves and wrist wraps.
Taught by Vinroy Barrett, Boxing Boot is a high impact workout featuring boxing and interval training, TRX suspension training, sport-specific drills, and classic weight lifting workouts with an additional emphasis on nutritional education. Each workout is designed to increase strength, flexibility, agility, and endurance while toning and shaping every muscle group in the body.
Cost: $300 first month
$250 additional months
The original suspension trainer: intense circuits with this unique training tool are formulated to help you develop total-body strength, endurance, balance and coordination.
From elite athletes to the complete beginners, the trx strap's unique design enables participants to perform every exercise from any starting point. A totally unique workout.
Indoor cycling at its best. A high intensity, low impact workout designed to incinerate calories while shaping and strengthening your legs and core.
With the addition of our new spin room, this class has quickly become one of our more most popular programs. Please sign up at the front desk to reserve your bike, as class size is limited.
Taught by Vinroy Barrett, Boxing Boot is a high impact workout featuring boxing and interval training, TRX suspension training, sport-specific drills, and classic weight lifting workouts with an additional emphasis on nutritional education. Each workout is designed to increase strength, flexibility, agility, and endurance while toning and shaping every muscle group in the body.
Cost: $300 first month
$250 additional months
