Taught by Vinroy Barrett, Boxing Boot is a high impact workout featuring boxing and interval training, TRX suspension training, sport-specific drills, and classic weight lifting workouts with an additional emphasis on nutritional education. Each workout is designed to increase strength, flexibility, agility, and endurance while toning and shaping every muscle group in the body.
Cost: $300 first month
$250 additional months
Similar to our Power Lunch program, Booty Camp also includes a nutritious lunch, but is for women only. This camp is designed to promote weight loss, increase strength, energy, flexibility and provide a full body workout. Maryanne will tone those problem areas and have you feeling your best. It's the ultimate win/win for efficient time management, healthy eating and convenience!
Participants can expect a full body workout performing all types of boxing drills in this hour long class. It mixes practical boxing techniques with calorie killing cardio intervals.
Like the rest of our classes, boxing is for all participant levels. Please bring your own gloves and wrist wraps.
Intense circuits combining body weight, kettlebell and TRX exercises formulated to help you develop total body strength, endurance, balance, and coordination.
Indoor cycling at its best. A high intensity, low impact workout designed to incinerate calories while shaping and strengthening your legs and core.
With the addition of our new spin room, this class has quickly become one of our more most popular programs. Please sign up at the front desk to reserve your bike, as class size is limited.
Vinyasa Flow. Power yoga that combines breath and movement with a focus on strength, alignment and flexibility. 60 minutes of full body work to improve circulation and calm your mind. This class is appropriate for all levels.
"I walked in GYM5 over five years ago and I've been there at least twice a week ever since. For someone who had never really been a part of a gym, I've managed to get in the best shape of my life and make a few friends in the process."
- Jacob Jones
"I walked in GYM5 over five years ago and I've been there at least twice a week ever since. For someone who had never really been a part of a gym, I've managed to get in the best shape of my life and make a few friends in the process."
- Jacob Jones