the gym
the gym
We believe in hard work.
GYM5 is a full-service fitness club specializing in personal training. We offer extensive lines of cardio and strength equipment, boot camps, and group exercise classes. Our membership rates are competitive and fit into three basic categories: single, joint, and corporate. Please call or stop in at GYM5 today for specific pricing and to learn more about your trial workout and fitness consultation.
GYM5 features multiple weight rooms, cardio rooms, heavy bags, personal and group training, plus more than 75 machines throughout the 12,000 square foot facility.
programs
BOXING BOOT
Taught by Vinroy Barrett, Boxing Boot is a high impact workout featuring boxing and interval training, TRX suspension training, sport-specific drills, and classic weight lifting workouts with an additional emphasis on nutritional education. Each workout is designed to increase strength, flexibility, agility, and endurance while toning and shaping every muscle group in the body.
Cost: $300 first month
$250 additional months
BOOTY CAMP
Similar to our Power Lunch program, Booty Camp also includes a nutritious lunch, but is for women only. This camp is designed to promote weight loss, increase strength, energy, flexibility and provide a full body workout. Maryanne will tone those problem areas and have you feeling your best. It's the ultimate win/win for efficient time management, healthy eating and convenience!
BOXING
Participants can expect a full body workout performing all types of boxing drills in this hour long class. It mixes practical boxing techniques with calorie killing cardio intervals.
Like the rest of our classes, boxing is for all participant levels. Please bring your own gloves and wrist wraps.
TRX CROSS-TRAINING
Intense circuits combining body weight, kettlebell and TRX exercises formulated to help you develop total body strength, endurance, balance, and coordination.
SPIN CLASS
Indoor cycling at its best. A high intensity, low impact workout designed to incinerate calories while shaping and strengthening your legs and core.
With the addition of our new spin room, this class has quickly become one of our more most popular programs. Please sign up at the front desk to reserve your bike, as class size is limited.
STRENGTH & CONDITIONING
Vinyasa Flow. Power yoga that combines breath and movement with a focus on strength, alignment and flexibility. 60 minutes of full body work to improve circulation and calm your mind. This class is appropriate for all levels.
Facilities
"I walked in GYM5 over five years ago and I've been there at least twice a week ever since. For someone who had never really been a part of a gym, I've managed to get in the best shape of my life and make a few friends in the process."
- Jacob Jones
Facilities
"I walked in GYM5 over five years ago and I've been there at least twice a week ever since. For someone who had never really been a part of a gym, I've managed to get in the best shape of my life and make a few friends in the process."
- Jacob Jones
